Stina Diamond
Stress & Burnout Prevention · Health Psychology · Team Resilience
I support individuals and organizations in managing stress, preventing burnout, and building sustainable performance in high-pressure environments.
Choose your starting point
Discovery Call — Resilience Lab
20 min · Online or onsite
Free intro to understand your stress, workload or team situation and pick the right next step.
Click here to book →1:1 Stress & Burnout Coaching
60 min · Online or onsite
Personal session for early warning signs, recovery strategies, and sustainable work habits.
Click here to book →Burnout Recovery Package
5 × 60 min · Online or onsite
A structured 5-session program to recover from burnout and rebuild a healthier rhythm.
Click here to book →Team Resilience Workshop
Half-day · Online or onsite
Interactive workshop for teams: stress mapping, recovery skills, and psychological safety.
Click here to book →Corporate Wellbeing Program
Multi-week · Online or onsite
Tailored program combining trainings, 1:1 check-ins and leadership coaching for organisations.
Click here to book →Coaching and training services are not a substitute for medical or psychotherapeutic treatment. If you are in crisis, please contact a qualified healthcare professional.